By using proper recovery strategies you’ll not only be able to hit the gym again sooner, but you’ll also experience a reduced rate of post-workout muscle soreness and enhanced overall energy levels.
Let’s have a quick look at the top recovery tips for hockey off ice training.
The very first recovery technique that will be a must is regular stretching. Not only should you be stretching immediately after you finish your hockey off ice training, but you should try and do some light stretching later on in the evening as well.
This will further help to loosen up the muscle tissues and ensure they don’t become overly tight and tense during the overnight period.
The second thing that you should do to enhance recovery is make sure to take hot baths regularly. Having a hot bath in the hours before bed will help to increase the blood circulation throughout the body, so your muscle fibers receive a steady flow of nutrients and oxygen.
This helps to clear away any left-over by-products that accumulated in the muscle due to the hard workout session and can help you wake up pain-free the next morning.
The worst thing to experience is getting out of bed hardly able to move when you know you have hockey dryland training a short time later, so this can help prevent that.
Foam rolling is another technique that’s becoming incredibly popular among high level athletes and works great for reducing muscle sores and tension.
With this one you’ll simply want to place a cylindrical piece of foam under the muscle that’s sore and then gently roll back and forth over it.
As you do this you’ll notice the muscles loosening up in the muscle body and easing the pain you’re experiencing. If you have a tense knot that’s resulted from a particular exercise you performed, this is the recovery strategy to help you get past it.
Finally, last but not least, the final recovery strategy to use between your hockey off ice training sessions is good nutrition. Never underestimate the role that nutrition plays in your progress. If you aren’t fueling the muscles with the right mix of proteins, carbs, and fats after each workout, you won’t replace muscle glycogen and won’t give the muscles the amino acids they need for repair and rebuilding purposes.
Eat regularly post-workout, especially in the first three hours when nutrition is extremely critical and you will see better results because of it.
So there you have some of the best recovery tips to know about. As soon as you can start implementing these into your training routine, you should begin noticing improvements in performance almost immediately due to superior recovery.